- 2000 Grams
- Serving Size: 5 grams
- Servings Per Container: 400
Creatine is a natural substance that is synthesized in the body from three amino acids, arginine, glycine and methionine. Creatine supplementation has been shown to significantly increase muscular performance by supplying energy to muscles. In addition to regenerating ATP (adenosine triphosphate), muscle’s ultimate energy source, creatine also minimizes protein breakdown and enhances the growth of muscle fibers by super-hydrating muscle cells with water. Creatine intake also results in improved